MOST PROGRAMS INCLUDE THE FOLLOWING ELEMENTS:

Tracker Icon-1

Tools like a wireless scale or an activity tracker

small group

A small group for support

lessons

Weekly lessons

Health Coach Icon-1

Access to a Personal Health Coach

SMALL CHANGES MAKE A BIG DIFFERENCE

Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10–14 pounds for a 200 pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58%¹.
READY TO GET STARTED?
Take our one-minute quiz to see if you qualify.