Connect to classes with your computer, tablet or phone. Health coaches are online to support you.
IN YOUR NEIGHBORHOOD
Find local classes you can attend. Health coaches are in your neighborhood to support you.
MOST PROGRAMS INCLUDE THE FOLLOWING ELEMENTS:
Tools like a wireless scale or an activity tracker
A small group for support
Access to a Personal Health Coach
SMALL CHANGES MAKE A BIG DIFFERENCE.
Making small lifestyle changes to the foods you eat and activity you get can make big improvements to your health. Find out if you qualify for a program that can help you lose weight and lower your chance of getting type 2 diabetes.¹