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A healthier you
starts here.

Ready to take the first step?
See if you qualify for a lifestyle change program and a Fitbit* at no cost to you.
Take the 1-minute quiz
Enroll - Engage - Get a Fitbit Tracker


Choose the type of program that works for you.


Connect to classes with your computer, tablet or phone. Health coaches are online to support you.


Find local classes you can attend. Health coaches are in your neighborhood to support you.

Most programs include the following elements:

Small changes make a big difference

Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10–14 pounds for a 200 pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58%¹.

Ready to get started?

Take our 1-minute quiz to see if you qualify.