Connect to classes with your computer, tablet or phone. Health coaches are online to support you.
IN YOUR NEIGHBORHOOD
Find local classes you can attend. Health coaches are in your neighborhood to support you.
Most programs include the following elements:
Tools like a wireless scale or an activity tracker
A small group for support
Access to Personal Health Coach
Small changes make a big difference
Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10–14 pounds for a 200 pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58%.¹